Paul Strobl v500m/2:00r...5 row
2,500
Meters
9:07.3
Time
1:49.4
Pace
183
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 19:07.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 88 |
June 07, 2024 13:33:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,500 | 1:49.4 | 267 | 1218 | 32 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 33 | |
| r: 2:00 | 187 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| r: 2:00 | 121 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| r: 2:00 | 59 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | |
| r: 2:00 | 72 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | |
| r: 2:00 | 124 | |||||
| r563 |
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Workout Graph
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