Paul Strobl v500m/2:00r...5 row
3,500
Meters
13:43.9
Time
1:57.7
Pace
237
Calories
164
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 23:43.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 97 |
May 30, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.9 | 3,500 | 1:57.7 | 215 | 1038 | 29 | 164 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 153 | |
| r: 2:00 | 80 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 28 | 168 | |
| r: 2:00 | 36 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 165 | |
| r: 2:00 | 90 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 26 | 166 | |
| r: 2:00 | 40 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 171 | |
| r: 2:00 | 15 | ||||||
| r261 |
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Workout Graph
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