Paul Strobl v1:00/1:00r...12 BikeErg
6,746
Meters
12:00.0
Time
1:46.7
Pace
253
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,310 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 93 |
| Revolution Count | 1119 |
| Power/kg | 3.43 |
| Drag Factor | 73 |
May 28, 2024 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,746 | 1:46.7 | 288 | 1290 | 93 | |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 97 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 94 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 94 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 94 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 93 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 91 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 91 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 91 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 92 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 91 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 93 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 98 | |
| r: 1:00 | 109 | |||||
| r1,564 |
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Workout Graph
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