Paul Strobl v750m/2:00r...5 row
3,750
Meters
14:22.0
Time
1:54.9
Pace
259
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 24:22.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 92 |
May 23, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 3,750 | 1:54.9 | 231 | 1093 | 28 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 30 | |
| r: 2:00 | 124 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 29 | |
| r: 2:00 | 57 | |||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 16 | |||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 29 | |
| r: 2:00 | 42 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 128 | |||||
| r367 |
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Workout Graph
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