Paul Strobl v1:00/1:00r...7 BikeErg
8,429
Meters
16:00.0
Time
1:53.8
Pace
295
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 97 |
| Revolution Count | 1522 |
| Drag Factor | 57 |
May 22, 2024 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,429 | 1:53.8 | 237 | 1115 | 97 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 108 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 96 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 94 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 93 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 93 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 94 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 103 | |
| r: 1:00 | 159 | |||||
| r813 |
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Workout Graph
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