Paul Strobl 10x1:00/1:00r row
2,778
Meters
10:00.0
Time
1:47.9
Pace
203
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 89 |
May 19, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| r313 |
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Workout Graph
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