Paul Strobl v3:00/2:00r...5 BikeErg
7,891
Meters
15:00.0
Time
1:54.0
Pace
275
Calories
162
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,348 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 94 |
| Revolution Count | 1418 |
| Power/kg | 2.81 |
| Drag Factor | 58 |
May 15, 2024 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,891 | 1:54.0 | 236 | 1111 | 94 | 162 | |
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 93 | 147 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 94 | 157 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 94 | 163 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 94 | 167 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 97 | 177 | |
| r: 2:00 | 287 | ||||||
| r1,457 |
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Workout Graph
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