Paul Strobl v2000m/3:00r...3 row
3,500
Meters
13:41.0
Time
1:57.2
Pace
237
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 19:41.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 89 |
May 09, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,500 | 1:57.2 | 217 | 1046 | 29 | |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 28 | |
| r: 3:00 | 241 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 | |
| r: 2:00 | 155 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | |
| r: 1:00 | 27 | |||||
| r423 |
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Workout Graph
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