Paul Strobl v2:00/1:00r...8 BikeErg
8,400
Meters
16:00.0
Time
1:54.2
Pace
292
Calories
158
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,589 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 95 |
| Revolution Count | 1521 |
| Power/kg | 2.79 |
| Drag Factor | 57 |
May 08, 2024 14:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,400 | 1:54.2 | 234 | 1106 | 95 | 158 | |
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 93 | 132 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 94 | 144 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 95 | 153 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 95 | 161 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 96 | 166 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 96 | 167 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 97 | 172 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 97 | 173 | |
| r: 1:00 | 186 | ||||||
| r1,189 |
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Workout Graph
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