Paul Strobl v2:00/1:00r...6 row
3,125
Meters
12:00.0
Time
1:55.2
Pace
215
Calories
166
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 89 |
May 04, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 29 | 166 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 150 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | 165 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 167 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 168 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 172 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 174 | |
| r: 1:00 | 33 | ||||||
| r436 |
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Workout Graph
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