Paul Strobl v5:00/2:00r...5 row
3,683
Meters
15:00.0
Time
2:02.1
Pace
237
Calories
156
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 88 |
May 01, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,683 | 2:02.1 | 192 | 960 | 24 | 156 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 156 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 23 | 160 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 159 | |
| r: 2:00 | 208 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 155 | |
| r: 2:00 | 184 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 154 | |
| r: 2:00 | 231 | ||||||
| r1,019 |
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Workout Graph
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