Paul Strobl v2:30/0:30r...10 BikeErg
12,727
Meters
25:00.0
Time
1:57.8
Pace
428
Calories
163
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,299 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 89 |
| Revolution Count | 2240 |
| Power/kg | 2.55 |
| Drag Factor | 62 |
April 30, 2024 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,727 | 1:57.8 | 214 | 1035 | 89 | 163 | |
| 2:30.0 | 1,290 | 1:56.2 | 223 | 1066 | 91 | 147 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 1,286 | 1:56.6 | 221 | 1059 | 90 | 157 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 1,278 | 1:57.3 | 216 | 1044 | 90 | 163 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 1,258 | 1:59.2 | 206 | 1010 | 88 | 162 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 1,269 | 1:58.2 | 212 | 1029 | 89 | 163 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 1,276 | 1:57.5 | 215 | 1041 | 90 | 166 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 1,271 | 1:58.0 | 213 | 1032 | 90 | 168 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 1,261 | 1:58.9 | 208 | 1015 | 89 | 167 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 1,268 | 1:58.2 | 211 | 1027 | 89 | 169 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 1,271 | 1:58.0 | 213 | 1032 | 90 | 170 | |
| r: 0:30 | 76 | ||||||
| r572 |
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