Paul Strobl v1000m/0:20r...5 BikeErg
5,000
Meters
9:35.5
Time
1:55.1
Pace
171
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,247 |
| Overall Time | 11:15.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 91 |
| Revolution Count | 880 |
| Power/kg | 2.74 |
| Drag Factor | 62 |
April 26, 2024 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.5 | 5,000 | 1:55.1 | 230 | 1089 | 91 | |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1155 | 94 | |
| r: 0:20 | 66 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 92 | |
| r: 0:20 | 44 | |||||
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 91 | |
| r: 0:20 | 43 | |||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 90 | |
| r: 0:20 | 46 | |||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 92 | |
| r: 0:20 | 48 | |||||
| r247 |
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Workout Graph
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