Paul Strobl v1000m/2:00r...8 BikeErg
8,000
Meters
14:36.3
Time
1:49.5
Pace
292
Calories
167
Heart Rate
| Rest Distance | 3,929 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,929 |
| Overall Time | 30:36.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 93 |
| Revolution Count | 1368 |
| Power/kg | 3.17 |
| Drag Factor | 67 |
December 14, 2025 15:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:36.3 | 8,000 | 1:49.5 | 266 | 1216 | 93 | 167 | |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 94 | 152 | |
| r: 2:00 | 587 | ||||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 94 | 161 | |
| r: 2:00 | 557 | ||||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 93 | 167 | |
| r: 2:00 | 532 | ||||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 94 | 170 | |
| r: 2:00 | 386 | ||||||
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 93 | 171 | |
| r: 2:00 | 480 | ||||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 94 | 172 | |
| r: 2:00 | 447 | ||||||
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 93 | 172 | |
| r: 2:00 | 484 | ||||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 94 | 176 | |
| r: 2:00 | 456 | ||||||
| r3,929 |
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Workout Graph
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