Paul Strobl v1:00/1:00r...7 BikeErg
5,459
Meters
10:00.0
Time
1:49.9
Pace
202
Calories
157
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 17:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 77 |
| Revolution Count | 770 |
| Power/kg | 3.15 |
| Drag Factor | 120 |
October 20, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,459 | 1:49.9 | 264 | 1207 | 77 | 157 | |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 80 | 131 | |
| r: 1:00 | 304 | ||||||
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 77 | 157 | |
| r: 1:00 | 277 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 78 | 157 | |
| r: 1:00 | 236 | ||||||
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 76 | 167 | |
| r: 1:00 | 238 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 77 | 160 | |
| r: 1:00 | 235 | ||||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 75 | 166 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 80 | 164 | |
| r: 1:00 | 233 | ||||||
| r1,754 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.