Paul Strobl v5:00/2:00r...5 BikeErg
7,713
Meters
15:00.0
Time
1:56.6
Pace
266
Calories
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,225 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 73 |
| Revolution Count | 1086 |
| Power/kg | 2.62 |
| Drag Factor | 121 |
September 23, 2025 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,713 | 1:56.6 | 220 | 1058 | 73 | |
| 5:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 72 | |
| r: 2:00 | 564 | |||||
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 71 | |
| r: 2:00 | 523 | |||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 71 | |
| r: 2:00 | 509 | |||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 73 | |
| r: 2:00 | 451 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 81 | |
| r: 2:00 | 465 | |||||
| r2,512 |
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Workout Graph
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