Paul Strobl v4:00/3:00r...4 BikeErg
8,778
Meters
16:00.0
Time
1:49.3
Pace
326
Calories
176
Heart Rate
| Rest Distance | 2,830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,608 |
| Overall Time | 28:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 77 |
| Revolution Count | 1237 |
| Power/kg | 3.19 |
| Drag Factor | 121 |
August 25, 2025 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,778 | 1:49.3 | 268 | 1220 | 77 | 176 | |
| 4:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 77 | 168 | |
| r: 3:00 | 797 | ||||||
| 4:00.0 | 2,200 | 1:49.0 | 270 | 1227 | 78 | 176 | |
| r: 3:00 | 789 | ||||||
| 4:00.0 | 2,198 | 1:49.1 | 269 | 1225 | 78 | 179 | |
| r: 3:00 | 614 | ||||||
| 4:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 77 | 181 | |
| r: 3:00 | 630 | ||||||
| r2,830 |
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Workout Graph
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