Paul Strobl v1:00/1:00r...10 BikeErg
5,797
Meters
10:00.0
Time
1:43.5
Pace
231
Calories
160
Heart Rate
| Rest Distance | 2,869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,666 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 80 |
| Revolution Count | 800 |
| Power/kg | 3.77 |
| Drag Factor | 126 |
August 21, 2025 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,797 | 1:43.5 | 316 | 1386 | 80 | 160 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 79 | 138 | |
| r: 1:00 | 339 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 79 | 149 | |
| r: 1:00 | 293 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 79 | 154 | |
| r: 1:00 | 274 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 79 | 158 | |
| r: 1:00 | 286 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 79 | 158 | |
| r: 1:00 | 305 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 79 | 162 | |
| r: 1:00 | 283 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 80 | 165 | |
| r: 1:00 | 279 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 80 | 167 | |
| r: 1:00 | 289 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 81 | 171 | |
| r: 1:00 | 289 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 85 | 179 | |
| r: 1:00 | 232 | ||||||
| r2,869 |
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Workout Graph
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