Paul Strobl v3:00/2:00r...6 BikeErg
9,813
Meters
18:00.0
Time
1:50.0
Pace
363
Calories
172
Heart Rate
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,303 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 75 |
| Revolution Count | 1360 |
| Power/kg | 3.13 |
| Drag Factor | 127 |
August 18, 2025 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,813 | 1:50.0 | 263 | 1203 | 75 | 172 | |
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 76 | 160 | |
| r: 2:00 | 615 | ||||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 76 | 169 | |
| r: 2:00 | 564 | ||||||
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 76 | 174 | |
| r: 2:00 | 468 | ||||||
| 3:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 76 | 178 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 76 | 178 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 72 | 175 | |
| r: 2:00 | 32 | ||||||
| r2,490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.