Paul Strobl v4:00/3:00r...4 BikeErg
8,675
Meters
16:00.0
Time
1:50.6
Pace
318
Calories
171
Heart Rate
| Rest Distance | 3,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,706 |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 75 |
| Revolution Count | 1210 |
| Power/kg | 3.07 |
| Drag Factor | 125 |
August 12, 2025 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,675 | 1:50.6 | 258 | 1188 | 75 | 171 | |
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 76 | 164 | |
| r: 3:00 | 857 | ||||||
| 4:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 76 | 171 | |
| r: 3:00 | 847 | ||||||
| 4:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 76 | 176 | |
| r: 3:00 | 736 | ||||||
| 4:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 75 | 174 | |
| r: 3:00 | 591 | ||||||
| r3,031 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.