Paul Strobl v1:00/3:00r...8 BikeErg
4,850
Meters
8:00.0
Time
1:38.9
Pace
206
Calories
160
Heart Rate
| Rest Distance | 5,351 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,201 |
| Overall Time | 32:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| RPM | 84 |
| Revolution Count | 679 |
| Power/kg | 4.3 |
| Drag Factor | 122 |
August 10, 2025 14:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,850 | 1:38.9 | 361 | 1542 | 84 | 160 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 85 | 148 | |
| r: 3:00 | 800 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 84 | 154 | |
| r: 3:00 | 735 | ||||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 84 | 158 | |
| r: 3:00 | 716 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 85 | 161 | |
| r: 3:00 | 672 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 85 | 162 | |
| r: 3:00 | 680 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 85 | 164 | |
| r: 3:00 | 653 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 85 | 167 | |
| r: 3:00 | 653 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 86 | 171 | |
| r: 3:00 | 442 | ||||||
| r5,351 |
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Workout Graph
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