Paul Strobl v1:00/1:00r...7 BikeErg
5,739
Meters
10:00.0
Time
1:44.5
Pace
226
Calories
163
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,795 |
| Overall Time | 17:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 80 |
| Revolution Count | 804 |
| Power/kg | 3.65 |
| Drag Factor | 122 |
August 07, 2025 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,739 | 1:44.5 | 306 | 1354 | 80 | 163 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 81 | 139 | |
| r: 1:00 | 348 | ||||||
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 80 | 159 | |
| r: 1:00 | 319 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 80 | 157 | |
| r: 1:00 | 309 | ||||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 80 | 169 | |
| r: 1:00 | 279 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 81 | 163 | |
| r: 1:00 | 291 | ||||||
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 80 | 179 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 84 | 176 | |
| r: 1:00 | 230 | ||||||
| r2,056 |
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Workout Graph
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