Paul Strobl v4:00/3:00r...4 BikeErg
8,689
Meters
16:00.0
Time
1:50.4
Pace
319
Calories
167
Heart Rate
| Rest Distance | 3,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,019 |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 76 |
| Revolution Count | 1221 |
| Power/kg | 3.1 |
| Drag Factor | 122 |
August 05, 2025 14:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,689 | 1:50.4 | 260 | 1193 | 76 | 167 | |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 76 | 156 | |
| r: 3:00 | 976 | ||||||
| 4:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 76 | 164 | |
| r: 3:00 | 831 | ||||||
| 4:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 76 | 171 | |
| r: 3:00 | 764 | ||||||
| 4:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 78 | 180 | |
| r: 3:00 | 759 | ||||||
| r3,330 |
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Workout Graph
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