Paul Strobl v4:00/3:00r...4 BikeErg
8,530
Meters
16:00.0
Time
1:52.5
Pace
306
Calories
163
Heart Rate
| Rest Distance | 3,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,591 |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 76 |
| Revolution Count | 1224 |
| Power/kg | 2.93 |
| Drag Factor | 114 |
July 31, 2025 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,530 | 1:52.5 | 246 | 1145 | 76 | 163 | |
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 76 | 152 | |
| r: 3:00 | 854 | ||||||
| 4:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 76 | 161 | |
| r: 3:00 | 767 | ||||||
| 4:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 77 | 167 | |
| r: 3:00 | 749 | ||||||
| 4:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 78 | 174 | |
| r: 3:00 | 691 | ||||||
| r3,061 |
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Workout Graph
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