Paul Strobl v1:00/2:00r...7 BikeErg
10,411
Meters
20:05.2
Time
1:55.7
Pace
379
Calories
154
Heart Rate
| Rest Distance | 2,797 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,208 |
| Overall Time | 34:05.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 75 |
| Revolution Count | 1498 |
| Power/kg | 2.69 |
| Drag Factor | 114 |
July 25, 2025 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:05.2 | 10,411 | 1:55.7 | 226 | 1076 | 75 | 154 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 83 | 137 | |
| r: 2:00 | 556 | ||||||
| 2:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 81 | 157 | |
| r: 2:00 | 511 | ||||||
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 79 | 165 | |
| r: 2:00 | 508 | ||||||
| 4:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 77 | 166 | |
| r: 2:00 | 438 | ||||||
| 5:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 76 | 168 | |
| r: 2:00 | 407 | ||||||
| 4:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 77 | 170 | |
| r: 2:00 | 377 | ||||||
| 1:05.2 | 143 | 7:35.9 | 4 | 312 | 56 | 121 | |
| r2,797 |
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Workout Graph
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