Paul Strobl v2:00/1:00r...6 BikeErg
6,697
Meters
12:00.0
Time
1:47.5
Pace
254
Calories
163
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,133 |
| Overall Time | 18:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 80 |
| Revolution Count | 962 |
| Power/kg | 3.36 |
| Drag Factor | 113 |
July 19, 2025 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,697 | 1:47.5 | 282 | 1269 | 80 | 163 | |
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 80 | 148 | |
| r: 1:00 | 285 | ||||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 80 | 156 | |
| r: 1:00 | 246 | ||||||
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 80 | 162 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 80 | 166 | |
| r: 1:00 | 239 | ||||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 80 | 169 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 83 | 179 | |
| r: 1:00 | 230 | ||||||
| r1,436 |
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Workout Graph
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