Paul Strobl 4000m BikeErg
4,000
Meters
7:21.4
Time
1:50.3
Pace
147
Calories
158
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 84 |
| Revolution Count | 616 |
| Power/kg | 3.1 |
| Drag Factor | 93 |
July 18, 2025 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.4 | 4,000 | 1:50.3 | 260 | 1196 | 84 | 158 |
| 1:31.1 | 800 | 1:53.8 | 237 | 1115 | 81 | 137 |
| 1:29.6 | 1,600 | 1:52.0 | 249 | 1157 | 82 | 154 |
| 1:29.3 | 2,400 | 1:51.6 | 252 | 1166 | 83 | 158 |
| 1:28.0 | 3,200 | 1:50.0 | 263 | 1205 | 85 | 167 |
| 1:23.4 | 4,000 | 1:44.2 | 309 | 1363 | 89 | 178 |
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Workout Graph
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