Paul Strobl v2:00/1:00r...8 BikeErg
8,802
Meters
16:00.0
Time
1:49.0
Pace
324
Calories
156
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,796 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 76 |
| Revolution Count | 1223 |
| Power/kg | 3.22 |
| Drag Factor | 125 |
July 16, 2025 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,802 | 1:49.0 | 270 | 1228 | 76 | 156 | |
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 76 | 140 | |
| r: 1:00 | 257 | ||||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 77 | 148 | |
| r: 1:00 | 244 | ||||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 76 | 151 | |
| r: 1:00 | 262 | ||||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 76 | 157 | |
| r: 1:00 | 253 | ||||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 76 | 159 | |
| r: 1:00 | 242 | ||||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 77 | 161 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 77 | 164 | |
| r: 1:00 | 256 | ||||||
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 78 | 169 | |
| r: 1:00 | 251 | ||||||
| r1,994 |
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Workout Graph
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