Paul Strobl v2:00/2:00r...5 BikeErg
7,670
Meters
14:00.0
Time
1:49.5
Pace
282
Calories
165
Heart Rate
| Rest Distance | 2,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,962 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 86 |
| Revolution Count | 1206 |
| Power/kg | 3.17 |
| Drag Factor | 87 |
July 08, 2025 15:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,670 | 1:49.5 | 266 | 1217 | 86 | 165 | |
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 88 | 147 | |
| r: 2:00 | 533 | ||||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 86 | 162 | |
| r: 2:00 | 530 | ||||||
| 4:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 84 | 167 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 86 | 173 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 90 | 176 | |
| r: 2:00 | 412 | ||||||
| r2,292 |
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Workout Graph
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