Paul Strobl v1000m/2:00r...8 BikeErg
8,000
Meters
14:16.9
Time
1:47.1
Pace
299
Calories
163
Heart Rate
| Rest Distance | 3,235 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,235 |
| Overall Time | 30:16.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 87 |
| Revolution Count | 1249 |
| Power/kg | 3.4 |
| Drag Factor | 88 |
July 04, 2025 14:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:16.9 | 8,000 | 1:47.1 | 285 | 1280 | 87 | 163 | |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 87 | 146 | |
| r: 2:00 | 503 | ||||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 87 | 156 | |
| r: 2:00 | 342 | ||||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 87 | 160 | |
| r: 2:00 | 444 | ||||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 87 | 163 | |
| r: 2:00 | 400 | ||||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 87 | 166 | |
| r: 2:00 | 440 | ||||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 87 | 168 | |
| r: 2:00 | 391 | ||||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 88 | 173 | |
| r: 2:00 | 371 | ||||||
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1311 | 88 | 176 | |
| r: 2:00 | 344 | ||||||
| r3,235 |
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Workout Graph
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