Paul Strobl v0:20/0:10r...24 BikeErg
4,567
Meters
8:00.0
Time
1:45.1
Pace
169
Calories
145
Heart Rate
| Rest Distance | 3,166 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,733 |
| Overall Time | 19:40.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 88 |
| Revolution Count | 705 |
| Power/kg | 3.59 |
| Drag Factor | 87 |
July 01, 2025 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,567 | 1:45.1 | 301 | 1337 | 88 | 145 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 87 | 115 | |
| r: 0:10 | 57 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 87 | 129 | |
| r: 0:10 | 49 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 87 | 137 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 87 | 141 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 87 | 146 | |
| r: 0:10 | 62 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 87 | 148 | |
| r: 0:10 | 52 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 87 | 151 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 90 | 153 | |
| r: 4:00 | 1,047 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 87 | 119 | |
| r: 0:10 | 46 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 87 | 135 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 87 | 144 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 87 | 151 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 87 | 153 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 87 | 154 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 90 | 160 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 90 | 156 | |
| r: 4:00 | 895 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 90 | 118 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 90 | 137 | |
| r: 0:10 | 57 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 87 | 145 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 87 | 151 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 87 | 155 | |
| r: 0:10 | 56 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 87 | 159 | |
| r: 0:10 | 54 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 90 | 161 | |
| r: 0:10 | 54 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 96 | 165 | |
| r: 0:10 | 42 | ||||||
| r3,166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.