Paul Strobl v4:00/3:00r...4 BikeErg
8,461
Meters
16:00.0
Time
1:53.4
Pace
298
Calories
170
Heart Rate
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,786 |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 83 |
| Revolution Count | 1329 |
| Power/kg | 2.86 |
| Drag Factor | 87 |
June 26, 2025 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,461 | 1:53.4 | 240 | 1124 | 83 | 170 | |
| 4:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 85 | 167 | |
| r: 3:00 | 596 | ||||||
| 4:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 85 | 176 | |
| r: 3:00 | 580 | ||||||
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 82 | 171 | |
| r: 3:00 | 512 | ||||||
| 4:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 81 | 169 | |
| r: 3:00 | 637 | ||||||
| r2,325 |
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Workout Graph
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