Paul Strobl v1000m/2:00r...8 BikeErg
8,000
Meters
14:28.7
Time
1:48.5
Pace
296
Calories
164
Heart Rate
| Rest Distance | 3,129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,129 |
| Overall Time | 30:28.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 88 |
| Revolution Count | 1272 |
| Power/kg | 3.25 |
| Drag Factor | 83 |
June 24, 2025 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:28.7 | 8,000 | 1:48.5 | 273 | 1240 | 88 | 164 | |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 87 | 147 | |
| r: 2:00 | 547 | ||||||
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 88 | 155 | |
| r: 2:00 | 465 | ||||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 88 | 161 | |
| r: 2:00 | 443 | ||||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 88 | 166 | |
| r: 2:00 | 395 | ||||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 88 | 169 | |
| r: 2:00 | 438 | ||||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 88 | 171 | |
| r: 2:00 | 356 | ||||||
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 88 | 173 | |
| r: 2:00 | 321 | ||||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 89 | 175 | |
| r: 2:00 | 164 | ||||||
| r3,129 |
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Workout Graph
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