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Paul Strobl v10c/0:30r...20 BikeErg

4,562

Meters

7:24.0

Time

1:37.3

Pace

200

Calories

159

Heart Rate

Rest Distance2,311
Rest Time10:00.0
Overall Distance6,873
Overall Time17:24.0
Average Watts380
Calories Per Hour1606
RPM94
Revolution Count697
Power/kg4.53
Drag Factor92

June 21, 2025 14:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:24.0 4,562 1:37.3 380 1606 94 159
0:18.2 199 1:31.4 458 1874 99 119
r: 0:30 159
0:19.1 209 1:31.3 459 1878 100 137
r: 0:30 144
0:19.4 210 1:32.3 444 1827 99 148
r: 0:30 132
0:20.0 215 1:33.0 435 1796 99 155
r: 0:30 113
0:20.4 217 1:34.0 421 1749 97 158
r: 0:30 129
0:22.0 227 1:36.9 384 1623 96 159
r: 0:30 119
0:21.9 227 1:36.4 390 1641 96 160
r: 0:30 104
0:22.0 228 1:36.4 390 1640 96 161
r: 0:30 95
0:22.6 231 1:37.8 374 1586 93 161
r: 0:30 123
0:22.2 229 1:36.9 384 1622 95 163
r: 0:30 123
0:23.2 235 1:38.7 364 1551 93 166
r: 0:30 103
0:23.3 235 1:39.1 359 1535 93 166
r: 0:30 110
0:23.3 235 1:39.1 359 1535 93 165
r: 0:30 120
0:23.7 238 1:39.5 354 1519 91 166
r: 0:30 104
0:24.0 240 1:40.0 350 1504 92 166
r: 0:30 106
0:23.9 238 1:40.4 346 1489 90 165
r: 0:30 111
0:23.6 237 1:39.5 354 1519 91 167
r: 0:30 105
0:24.9 244 1:42.0 329 1433 89 169
r: 0:30 98
0:24.0 239 1:40.4 346 1489 93 167
r: 0:30 97
0:22.3 230 1:36.9 384 1621 94 168
r: 0:30 116
r2,311

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Workout Graph

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