Paul Strobl v1:00/2:00r...5 BikeErg
6,956
Meters
13:00.0
Time
1:52.1
Pace
249
Calories
161
Heart Rate
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,077 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 77 |
| Revolution Count | 978 |
| Power/kg | 2.96 |
| Drag Factor | 122 |
June 20, 2025 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,956 | 1:52.1 | 248 | 1154 | 77 | 161 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 81 | 133 | |
| r: 2:00 | 488 | ||||||
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 77 | 167 | |
| r: 2:00 | 386 | ||||||
| 5:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 72 | 166 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 74 | 174 | |
| r: 2:00 | 385 | ||||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 84 | 166 | |
| r: 2:00 | 507 | ||||||
| r2,121 |
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Workout Graph
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