Paul Strobl v1:00/1:00r...10 BikeErg
5,653
Meters
10:00.0
Time
1:46.1
Pace
212
Calories
163
Heart Rate
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,748 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 76 |
| Revolution Count | 765 |
| Power/kg | 3.49 |
| Drag Factor | 134 |
June 04, 2025 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,653 | 1:46.1 | 293 | 1307 | 76 | 163 | |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 79 | 139 | |
| r: 1:00 | 292 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 78 | 154 | |
| r: 1:00 | 246 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 78 | 159 | |
| r: 1:00 | 239 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 78 | 165 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 78 | 169 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 75 | 169 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 76 | 170 | |
| r: 1:00 | 239 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 76 | 171 | |
| r: 1:00 | 230 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 75 | 171 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 72 | 170 | |
| r: 1:00 | 12 | ||||||
| r2,095 |
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Workout Graph
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