Paul Strobl v500m/0:45r...12 BikeErg
6,000
Meters
10:38.9
Time
1:46.4
Pace
224
Calories
162
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,913 |
| Overall Time | 19:38.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 76 |
| Revolution Count | 808 |
| Power/kg | 3.46 |
| Drag Factor | 135 |
May 29, 2025 14:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:38.9 | 6,000 | 1:46.4 | 290 | 1297 | 76 | 162 | |
| 0:51.1 | 500 | 1:42.2 | 328 | 1428 | 79 | 131 | |
| r: 0:45 | 209 | ||||||
| 0:51.0 | 500 | 1:42.0 | 330 | 1435 | 79 | 151 | |
| r: 0:45 | 187 | ||||||
| 0:51.2 | 500 | 1:42.4 | 326 | 1421 | 79 | 160 | |
| r: 0:45 | 137 | ||||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 77 | 165 | |
| r: 0:45 | 138 | ||||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 74 | 169 | |
| r: 0:45 | 128 | ||||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 74 | 162 | |
| r: 0:45 | 162 | ||||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 75 | 164 | |
| r: 0:45 | 168 | ||||||
| 0:54.8 | 500 | 1:49.6 | 266 | 1214 | 75 | 169 | |
| r: 0:45 | 137 | ||||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 74 | 166 | |
| r: 0:45 | 207 | ||||||
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 73 | 171 | |
| r: 0:45 | 152 | ||||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 75 | 168 | |
| r: 0:45 | 145 | ||||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 79 | 174 | |
| r: 0:45 | 143 | ||||||
| r1,913 |
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Workout Graph
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