Paul Strobl v1000m/2:00r...5 BikeErg
7,000
Meters
13:21.6
Time
1:54.5
Pace
244
Calories
161
Heart Rate
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,240 |
| Overall Time | 23:21.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 72 |
| Revolution Count | 952 |
| Power/kg | 2.78 |
| Drag Factor | 134 |
May 22, 2025 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:21.6 | 7,000 | 1:54.5 | 233 | 1102 | 72 | 161 | |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 78 | 158 | |
| r: 2:00 | 431 | ||||||
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 70 | 158 | |
| r: 2:00 | 507 | ||||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 74 | 165 | |
| r: 2:00 | 445 | ||||||
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 68 | 161 | |
| r: 2:00 | 490 | ||||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 71 | 165 | |
| r: 2:00 | 367 | ||||||
| r2,240 |
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Workout Graph
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