Paul Strobl v1:00/2:00r...5 BikeErg
6,916
Meters
13:00.0
Time
1:52.7
Pace
245
Calories
161
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,857 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 73 |
| Revolution Count | 936 |
| Power/kg | 2.91 |
| Drag Factor | 136 |
May 20, 2025 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,916 | 1:52.7 | 244 | 1139 | 73 | 161 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 77 | 139 | |
| r: 2:00 | 500 | ||||||
| 3:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 72 | 159 | |
| r: 2:00 | 386 | ||||||
| 5:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 71 | 172 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 71 | 172 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 78 | 164 | |
| r: 2:00 | 330 | ||||||
| r1,941 |
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Workout Graph
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