Paul Strobl v1:00/1:00r...6 BikeErg
10,818
Meters
21:00.0
Time
1:56.4
Pace
368
Calories
158
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,001 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 71 |
| Revolution Count | 1485 |
| Power/kg | 2.65 |
| Drag Factor | 131 |
May 18, 2025 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,818 | 1:56.4 | 222 | 1062 | 71 | 158 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 76 | 134 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 74 | 147 | |
| r: 1:00 | 246 | ||||||
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 71 | 167 | |
| r: 1:00 | 185 | ||||||
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 71 | 163 | |
| r: 1:00 | 168 | ||||||
| 5:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 70 | 168 | |
| r: 1:00 | 142 | ||||||
| 6:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 69 | 169 | |
| r: 1:00 | 240 | ||||||
| r1,183 |
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Workout Graph
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