Paul Strobl v1000m/2:00r...8 BikeErg
8,000
Meters
14:50.8
Time
1:51.3
Pace
287
Calories
165
Heart Rate
| Rest Distance | 3,105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,105 |
| Overall Time | 30:50.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 74 |
| Revolution Count | 1112 |
| Power/kg | 3.03 |
| Drag Factor | 125 |
May 13, 2025 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:50.8 | 8,000 | 1:51.3 | 254 | 1172 | 74 | 165 | |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 76 | 150 | |
| r: 2:00 | 558 | ||||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 77 | 160 | |
| r: 2:00 | 517 | ||||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 76 | 169 | |
| r: 2:00 | 362 | ||||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 75 | 170 | |
| r: 2:00 | 305 | ||||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 70 | 160 | |
| r: 2:00 | 351 | ||||||
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 75 | 168 | |
| r: 2:00 | 355 | ||||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 74 | 169 | |
| r: 2:00 | 263 | ||||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 76 | 174 | |
| r: 2:00 | 394 | ||||||
| r3,105 |
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Workout Graph
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