Paul Strobl v1:00/1:00r...7 BikeErg
9,244
Meters
17:30.0
Time
1:53.5
Pace
324
Calories
| Rest Distance | 4,514 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,758 |
| Overall Time | 35:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 74 |
| Revolution Count | 1286 |
| Power/kg | 2.85 |
| Drag Factor | 125 |
May 10, 2025 14:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,244 | 1:53.5 | 239 | 1121 | 74 | |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 81 | |
| r: 1:00 | 274 | |||||
| 1:30.0 | 823 | 1:49.3 | 268 | 1221 | 76 | |
| r: 1:30 | 388 | |||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 74 | |
| r: 2:00 | 480 | |||||
| 2:30.0 | 1,309 | 1:54.5 | 233 | 1100 | 73 | |
| r: 2:30 | 531 | |||||
| 3:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 72 | |
| r: 3:00 | 639 | |||||
| 3:30.0 | 1,823 | 1:55.1 | 229 | 1088 | 73 | |
| r: 3:30 | 976 | |||||
| 4:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 73 | |
| r: 4:00 | 1,226 | |||||
| r4,514 |
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Workout Graph
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