Paul Strobl v1:00/2:00r...9 BikeErg
12,761
Meters
25:00.0
Time
1:57.5
Pace
430
Calories
157
Heart Rate
| Rest Distance | 3,830 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,591 |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 71 |
| Revolution Count | 1752 |
| Power/kg | 2.57 |
| Drag Factor | 130 |
May 02, 2025 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,761 | 1:57.5 | 216 | 1041 | 71 | 157 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 79 | 130 | |
| r: 2:00 | 524 | ||||||
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 75 | 153 | |
| r: 2:00 | 519 | ||||||
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 71 | 160 | |
| r: 2:00 | 533 | ||||||
| 4:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 70 | 165 | |
| r: 2:00 | 441 | ||||||
| 5:00.0 | 2,467 | 2:01.6 | 195 | 969 | 68 | 163 | |
| r: 2:00 | 457 | ||||||
| 4:00.0 | 1,942 | 2:03.5 | 185 | 938 | 67 | 159 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 70 | 165 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 71 | 163 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 75 | 157 | |
| r: 2:00 | 306 | ||||||
| r3,830 |
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Workout Graph
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