Paul Strobl v3:00/2:00r...4 BikeErg
6,541
Meters
12:00.0
Time
1:50.0
Pace
239
Calories
172
Heart Rate
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,359 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 75 |
| Revolution Count | 899 |
| Power/kg | 3.12 |
| Drag Factor | 130 |
April 24, 2025 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,541 | 1:50.0 | 262 | 1203 | 75 | 172 | |
| 3:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 77 | 164 | |
| r: 2:00 | 483 | ||||||
| 3:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 75 | 171 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 74 | 174 | |
| r: 2:00 | 458 | ||||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 74 | 179 | |
| r: 2:00 | 470 | ||||||
| r1,818 |
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Workout Graph
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