Paul Strobl v1:00/2:00r...5 BikeErg
7,094
Meters
13:00.0
Time
1:49.9
Pace
260
Calories
166
Heart Rate
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,286 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 77 |
| Revolution Count | 974 |
| Power/kg | 3.13 |
| Drag Factor | 136 |
April 21, 2025 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,094 | 1:49.9 | 263 | 1206 | 77 | 166 | |
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 87 | 152 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 73 | 165 | |
| r: 2:00 | 499 | ||||||
| 5:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 73 | 174 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 74 | 170 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 80 | 169 | |
| r: 2:00 | 532 | ||||||
| r2,192 |
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Workout Graph
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