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Paul Strobl v10c/0:30r...20 BikeErg

4,611

Meters

7:31.9

Time

1:38.0

Pace

200

Calories

152

Heart Rate

Rest Distance2,151
Rest Time10:00.0
Overall Distance6,762
Overall Time17:31.9
Average Watts372
Calories Per Hour1579
RPM84
Revolution Count633
Power/kg4.43
Drag Factor127

April 15, 2025 15:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:31.9 4,611 1:38.0 372 1579 84 152
0:19.6 210 1:33.3 430 1781 89 110
r: 0:30 144
0:19.6 212 1:32.4 443 1824 89 129
r: 0:30 121
0:20.4 216 1:34.4 415 1729 85 139
r: 0:30 120
0:21.6 224 1:36.4 390 1643 86 144
r: 0:30 120
0:22.4 229 1:37.8 374 1587 83 147
r: 0:30 94
0:23.3 234 1:39.5 355 1520 82 150
r: 0:30 118
0:23.3 234 1:39.5 355 1520 82 152
r: 0:30 91
0:23.9 239 1:40.0 350 1504 83 152
r: 0:30 91
0:22.6 231 1:37.8 374 1586 85 154
r: 0:30 82
0:22.7 231 1:38.2 369 1569 85 158
r: 0:30 103
0:23.7 238 1:39.5 354 1519 84 159
r: 0:30 90
0:24.6 243 1:41.2 337 1461 80 157
r: 0:30 106
0:23.2 235 1:38.7 364 1551 83 159
r: 0:30 99
0:23.8 238 1:40.0 350 1504 83 159
r: 0:30 102
0:24.3 241 1:40.8 341 1475 82 160
r: 0:30 109
0:22.8 233 1:37.8 374 1585 84 161
r: 0:30 102
0:23.8 239 1:39.5 354 1519 83 162
r: 0:30 93
0:23.8 238 1:40.0 350 1504 83 161
r: 0:30 91
0:22.1 229 1:36.5 389 1640 84 162
r: 0:30 160
0:20.4 218 1:33.5 427 1769 88 169
r: 0:30 115
r2,151

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Workout Graph

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