Paul Strobl v1000m/2:00r...8 BikeErg
8,000
Meters
14:32.4
Time
1:49.0
Pace
294
Calories
163
Heart Rate
| Rest Distance | 3,286 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,286 |
| Overall Time | 30:32.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 76 |
| Revolution Count | 1112 |
| Power/kg | 3.22 |
| Drag Factor | 126 |
April 11, 2025 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:32.4 | 8,000 | 1:49.0 | 270 | 1228 | 76 | 163 | |
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1314 | 79 | 154 | |
| r: 2:00 | 457 | ||||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 77 | 161 | |
| r: 2:00 | 440 | ||||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 77 | 164 | |
| r: 2:00 | 389 | ||||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 76 | 164 | |
| r: 2:00 | 487 | ||||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 76 | 169 | |
| r: 2:00 | 448 | ||||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 74 | 164 | |
| r: 2:00 | 404 | ||||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 76 | 165 | |
| r: 2:00 | 304 | ||||||
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 77 | 168 | |
| r: 2:00 | 357 | ||||||
| r3,286 |
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Workout Graph
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