Paul Strobl v8:00/3:00r...4 BikeErg
10,016
Meters
20:00.0
Time
1:59.8
Pace
333
Calories
| Rest Distance | 3,180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,196 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 70 |
| Revolution Count | 1391 |
| Power/kg | 2.43 |
| Drag Factor | 126 |
April 08, 2025 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,016 | 1:59.8 | 204 | 1000 | 70 | |
| 8:00.0 | 3,882 | 2:03.6 | 185 | 937 | 67 | |
| r: 3:00 | 1,010 | |||||
| 6:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 71 | |
| r: 3:00 | 795 | |||||
| 4:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 71 | |
| r: 3:00 | 721 | |||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | |
| r: 3:00 | 654 | |||||
| r3,180 |
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Workout Graph
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