Kenny Lyman 5x1000m/2:00r SkiErg
5,000
Meters
18:55.6
Time
1:53.5
Pace
352
Calories
165
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 28:55.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 41 |
| Stroke Count | 809 |
| Drag Factor | 70 |
March 07, 2025 15:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 5,000 | 1:53.5 | 239 | 1122 | 41 | 165 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 40 | 154 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 42 | 161 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 41 | 168 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 41 | 170 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 43 | 172 |
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.