Kenny Lyman 30:00 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 112 |
February 06, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 22 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 22 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 23 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 23 |
| 24:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 23 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 23 |
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Workout Graph
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